The MOTR combines the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training. MOTR is the ideal compliment to a Pilates, personal training or rehabilitation practice enhancing balance, aerobic capacity, strength and flexibility while performing fun, functional exercises clients respond to and enjoy.

MOTR® Fundamentals (8 Hours)

The Fundamental MOTR course includes instruction on the basic movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design to help you teach dynamic 30 – 60 minute classes with ease.

You will quickly see how the MOTR fits into any Pilates or personal training practice. The rounded surface of the MOTR adds balance and stability challenges to many exercises which creates a fun, functional training tool in a small footprint.

Fundamentals Course Includes:

• Exercise instruction in the fundamental MOTR exercise categories.

• Detailed manual, DVD and ongoing video support.

• The Balanced Body Programming System to help you design and deliver successful and effective classes.

• Progressions, regressions and modifications to make MOTR training useful for everyone.

• Sample classes to get you teaching right away.

• Equipment safety and maintenance.

Cost: $310 (Includes: Manual & Video)

ANATOMY IN THREE DIMENSIONS™
BY BALANCE BODY

A unique exploration into the anatomy of the human body. Build muscles in clay on a specially designed skeleton and imprint the body’s design deeply into your mind.  Anatomy in Three Dimensions™ is a compelling/effective, engaging and fun way to learn the basics of musculoskeletal anatomy. By building the muscles with your own hands you will develop a deep understanding of the structure and function of the human body. Learn the structure and function of bones, joints, muscles, tendons, ligaments and nerves, as well as the origin, insertion and action of the muscles. This course pairs muscle function with specific exercises in order to reinforce and apply the anatomical information to movement. Muscles and joints from the knees through the shoulders are covered.

WHO SHOULD ATTEND

AI3D is great for beginners as well as anatomy nerds! Pilates and yoga instructors, chiropractors, acupuncturists, massage therapists, personal trainers, athletic trainers, physical therapists, osteopaths, etc., are welcome. Anyone who works with the body will gain a deeper understanding of how the muscles and bones affect movement.

Balanced Body teaches Anatomy in Three Dimensions around the world and at RIGHT BALANCE PILATES in Lewes, Delaware.